Well, the moment of truth on the scale came this morning. I lost 4.6 pounds my first week. I was pleased with this, but the more I sit and think about it I'm starting to beat myself up that it could have been more.
I only worked out 1 1/2 times this week... although I plan to get another workout in today. (I say 1/2 because a workout got cut short this week) I did use ZERO cheat eats this week. Last night when everyone else was eating sonic, I had a grilled chicken sandwhich on wheat bread. I was supposed to drink about 4 bottles of water a day.... that usually ended up being about 2 bottles for me. The things I need to work on for week 2 are workouts and drinking more water.
1 week down, 5 to go in the challenge.
3 years ago
8 comments:
Awesome !! Good job !! Keep up the good work. I have trouble getting all of my water in, but sometimes I just chug it down. :)
That is awesome! 4.6 pounds is ALOT...you go girl!!!
Your entry made me smile. You showed progress, you were honest, and you realize what you need to work on for next week. :) So glad you are a part of this, Tanna
Keep up the good work!! don't beat yourself up about "shoulda coulda's"!! You did great!!
That is amazing Karen!! I'm so proud of you! I agree with Kristi--don't work about the shoulda, coulda, woulda's lol! Your results are wonderful.
p.s. Blakely is ADORABLE! I just love her name... so unique!
great job Karen. that is awesome! i admire all of you girls for doing the challenge!! keep up the good work!
it's a good start though Karen! 4.6 pounds is great!!! Keep it up!
WOW, over 4 pounds is a great first week!! Keep up the great attitude and determination!!
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